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  • Writer's pictureOanh Kim

How to Deactivate from Autopilot, Find Time for Yourself, and Snap Out of Workaholism

"Almost everything will work if you unplug it for a few minutes, including you." - Anne Lamott

As someone who has struggled with workaholism and burnout, I know firsthand how challenging it can be to find time for yourself and deactivate from autopilot. When work becomes our main priority, we can easily lose sight of our well-being, relationships, and passions.

But workaholism is not a sustainable or fulfilling way of living. It's essential to set boundaries, prioritize self-care, and find joy and meaning outside of work to cultivate a more mindful and conscious life. Here are some practical tips to help you deactivate from autopilot, find time for yourself, and snap out of workaholism:

Create Head Space

One of the main reasons we get caught up in autopilot mode and workaholism is that our minds are constantly racing with thoughts, worries, and tasks. We're so busy thinking about work or planning for the future that we forget to be present in the moment and enjoy life.

Mindfulness is a powerful tool to quiet the mind and create headspace. By focusing on your breath or senses, you can tune out the noise and connect with the present moment. Start by taking a few deep breaths and paying attention to how your body feels. Notice any sensations, emotions, or thoughts that arise without judgment or attachment. You can do this anytime, anywhere, even if it's just for a few minutes.

Workaholism often stems from a need for validation, achievement, or control. We believe that our worth is tied to our productivity and success, and we push ourselves to the limit to prove our value.

To cultivate self-love, start by being mindful of your self-talk. Notice any negative or limiting beliefs that you hold about yourself and challenge them with positive affirmations. Treat yourself as you would a dear friend, with kindness and empathy. Take care of your body, mind, and soul with nourishing food, exercise, rest, and hobbies that bring you joy and fulfillment. Remember that your worth is not defined by your job or performance but by your inherent value as a human being.

Take Timeouts

Sometimes, the best way to deactivate from autopilot and snap out of workaholism is to take a timeout. A timeout is a deliberate break from your routine to recharge, reflect, and reset. It could be a few minutes, hours, or days, depending on your needs and schedule.

During your timeout, disconnect from technology, social media, and work-related tasks. Instead, spend time doing things that bring you peace, such as taking a walk in nature, reading a book, or practicing yoga. Use this time to reflect on your goals, values, and priorities, and make adjustments if necessary. Remember that taking care of yourself is not selfish but necessary for your well-being and productivity.

Workaholism often involves a lack of boundaries between work and personal life. We check emails at all hours, work on weekends, and neglect our relationships and hobbies in favor of work.

To snap out of workaholism, it's essential to set boundaries and prioritize your non-work life. Communicate clearly with your colleagues and boss about your working hours, availability, and responsibilities. Learn to say no to requests that don't align with your values or goals. Create a schedule that includes time for self-care, family, friends, and hobbies, and stick to it as much as possible. By setting boundaries, you'll not only improve your work-life balance but also enhance your creativity, resilience, and happiness.

Seek Support

Deactivating from autopilot and snapping out of workaholism is not easy, and you don't have to do it alone. Seek support from friends, family, colleagues, or a therapist who can offer empathy, guidance, and accountability. Share your struggles, fears, and goals with someone you trust, and ask for help when you need it. You might also consider joining a support group or an online community of people who share your experiences and aspirations. Remember that seeking support is a sign of strength, not weakness, and that we all need help sometimes.


As I've learned from my own journey of overcoming workaholism and burnout, finding time for myself and breaking free from autopilot mode requires a mindful and compassionate approach. It takes patience and conscious effort to create headspace, cultivate self-love, and set boundaries that honor my well-being and non-work life.

By taking timeouts to recharge and reflect, I can reconnect with my values, passions, and relationships, and find joy and meaning outside of work. It's crucial to remember that my worth is not defined by my job or productivity, but by my inherent value as a person.

Through self-compassion and seeking support, I can overcome the negative self-talk and limiting beliefs that fuel workaholism and prioritize my mental health and personal growth. Each small step I take towards conscious living and self-care is a valuable investment in my overall well-being and happiness.

We humbly invite you to share your valuable tips and experiences on how to deactivate from autopilot and find time for yourself. Your unique insights and suggestions may spark inspiration and offer much-needed support to those who are struggling with workaholism or burnout. Together, we can create a community of encouragement and positivity that fosters personal growth and mindful living. No idea is too small or insignificant, whether it's a mindfulness practice, a self-care routine, a hobby, or a technique to set healthy boundaries. Let's learn from each other and celebrate the beauty of a conscious and fulfilling life.


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